I just pick up some effects of yogurt:
-Slow infection rate
-Relief of constipation
-Gain the skin from chapping and make beautiful skin
-Make bones stronger to get enough calcium
-Reduce bad cholesterol
Do you know when you should eat yogurt? The best time to have yogurt is after dinner. Because intestinal works well from 10 pm to 2 am. You can get a deep sleep and then relieve constipation too. Also it is better to heat yogurt in a microwave for 1 minute.
I often eat yogurt with banana, nuts and honey like this.
Put chopped banana and nuts to the plane yogurt and then drizzle with a spoonful of honey.
If you like, please try it.
Let's eat yogurt!!